Pravada Thai Spa is a Luxury Beauty Salon based in Kolkata. It was established on September 2014. We are an M/S RAS. We strive to deliver top class services in a relaxing environment. Our therapists are highly trained and qualified. We promote a relaxed and tranquil environment where each of our clients is made to feel individual and unique. We offer a variety of services such as Hair & Skin Treatment, Beauty Treatment, Bridal Make Up, Pedicure, Manicure, Body Spa, Body Polishing, Pain Relief Massage, Tatoo and Piercing. We will work closely with you to ensure that whatever your face and body requirements, you leave the Spa feeling refreshed and satisfied. So don't hesitate and step into Pravada Thai Spa today.
Foot Spa is beneficial in proper blood circulation: Blood circulation is improved by a foot spa. It is also known that by taking a foot spa, you can re-energize self, keep self relaxed and full of life.
Foot Spa helps in relieving stress: It is known that a foot spa can help you relieve the stress and tensions of the entire day and make you relax.
Beneficial in relieving arthritic pain: It is known that foot spa can help you get rid of the tensions in muscles and joints. So, people suffering from arthritis can be benefited greatly by foot spa when done in the morning and evening. The foot spa used to treat patients with arthritis uses seaweeds which are known to reduce pain and help arthritic patients.
Foot Spa helps in reducing headaches: As the nerve points are found in the feet; a light massage during the foot spa procedure stimulates them and helps in treating symptoms like headache, migraine etc.
Foot spa is beneficial in treating acidity and indigestion: Acidity and indigestion can also be treated by foot spa.
Beneficial in treating insomnia: Foot spa is known to help in getting proper sleep and reducing the symptoms of insomnia.
Foot Spa Helps in detoxification: The foot detoxification in foot spa aids the body from getting rid of toxins. The foot detoxification helps in detoxifying the liver and kidney, helps in maintaining pH balance in the body, aids in clearing acne and wrinkles, strengthening the immune system etc.2017-06-06T10:00:18
The most common type of massage requested to reduce stress and increase relaxation is Swedish Massage, in which the therapist uses oil or lotion with several basic strokes that are applied with light to medium pressure, depending on the client's preference. The therapist determines the sequence of strokes that will best work for each client according to their needs, typically beginning with broad general strokes, transitioning to more detail specific strokes to address problem areas, and finishing with broad connecting strokes.
Swedish Massage is characterized by the use of five basic stroke techniques: effleurage, petrissage, friction, tapotement and vibration.
1. Effleurage consists of long, gliding, sweeping strokes administered with hands (both open palm and fists) and forearms. These strokes are smoothing strokes used for spreading lotion or oil on the body and to help the therapist evaluate muscle tension. As the pressure of the strokes increase, they provide a stretch to the muscles, thus allowing the client to relax.
2. Petrissage is typified by kneading, rolling, wringing and lifting strokes, which help free up knotted and bound muscles and soft tissue, stimulate nerve endings, and aid in increasing circulation, that in turn promotes cell repair and regeneration.
3. Friction is a warming stroke designed to both quickly generate heat, in preparation for deeper work, and as a way to effectively drive the therapeutic, healing properties of plant-based essential oils into the body. This stroke can be done by rubbing back and forth along the length of the muscle or across it by either using wringing motion or small circular movements.
4. Tapotement is characterized as a percussion stroke in which the hand action rhythmically stimulates nerves, muscles, and circulation. The hand position can be cupped or with palms flat, or it can be with fingers interlocked in either a palms together position or in soft fists. Used in chair massage and Shiatsu as well as Swedish massage, Tapotement strokes often signal the end of the previous stroke sequence and prepare the client to change from being positioned face down on the massage table to being face up.
5. Vibration refers to rocking, shaking and trembling movements applied to one limb or to the entire body. These movements, which can be done slowly or rapidly, are designed to reverberate through the surrounding tissues in order to break postural holding patterns and to facilitate a momentary release of tension in the muscle being worked on.....2017-06-03T10:55:18
Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments....2017-06-03T10:29:36
Aromatherapy is the treatment or prevention of disease by use of essential oils. Other stated uses include pain and anxiety reduction, enhancement of energy and short-term memory, relaxation, hair loss prevention, and reduction of eczema-induced itching....2017-06-03T10:04:49
It is necessary to escape into another world due to our busy work schedule. There are lots of health benefits to shun all external stimuli and work on our inner selves –from a couple of hours to a few weeks.
For us busy urbanite, we can choose a city day spa. If we can afford the time, take a couple of weeks off – fly to a new destination such as Inle Lake. A change of environment can be good for the soul and before making your hotel reservation, ask the hotel staff for example ask our reservation staff at Sanctum Inle Resort or Google the selected hotel websites to see if there is a spa onsite and also go through the spa menu to get an idea of what treatments are available.
So what does a day spa in the hotel provide? It can be a space to pamper ourselves in much needed “me” time, to chill out, relax, recharge, reflect, detox and re-energise. Day spas cater to a range of health promoting experiences. The curative powers of massage therapies have been developed on since early times. Spas and massage therapies are thus naturally connected. The caring touch of a skilled therapists’ hands on our bodies benefits beyond the physical.
So here's our list of 10 benefits of spa we can achieve through therapeutic massages.
Disengaged from work, family and friends.
Slow down and allows the body to re-generate.
Improves blood circulation hence sending more oxygen and nutrients through the body and cells.
Stimulates the lymphatic system to rid the body of toxins.
Releases Serotonin and enhancing the “feel good” factors.
Relives chronic pain situations – arthritis, sciatica and muscle spasms.
Body exfoliating treatments polishes the skin, promotes cells re-generation, refines pores and offers skin relief.
Water is yin and yang – when body is submerged in water, it offers true balance.
Heat treatments to stimulate blood circulation and initiate purifying process.
Body wraps to re-mineralise the body, re-charge the body with nutrients and elements, boosting moisture in the skin, helping to rejuvenate and relax the body and mind.
You may merely enjoy the pampering and relaxation you feel when receiving a facial treatment, but there are a multitude of other benefits that offer you and your skin health and wellness, according to BeauticiansOnNet.com. Choosing the type of facial you want depends on what you're looking for and what you can afford. Some facial treatments are designed to deep-clean the skin, while others offer moisturizing benefits, and still others help to relieve stress, which often causes acne.
Facials, face packs, aromatherapy facials and massage with facial creams and other remedies help deep cleanse the skin, removing toxins caused by pollution, grease and dirt found in your everyday environment. Such facials help to reduce an overabundance of sebum, which is a natural substance moisturizes and lubricates the skin. Overproduction of sebum can cause skin problems, including blackheads and acne. Cleansing facials open the pores of the skin, remove dead skin and toxins from the face, and clean the surface of the skin through exfoliation that tightens and firms the skin, according to Seasons India.
Facial treatments help to improve and restore circulation to facial skin layers, increasing the flow of oxygen-enriched blood to skin cells, according to the Day Spas website. This rush of blood to the skin gives your skin a healthy glow and plumps skin cells with vital nutrients and water, which reduce the appearance of wrinkled and dry skin. Nutrients like blood, vitamins and minerals found in the blood, along with adequate hydration, help develop and maintain new skin cells, essential for a youthful, healthy appearance.
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Facial treatments feel good, offering soothing relaxation, according to Day Spas. Facial massage treatments increase circulation and the flow of blood, and they include a variety of creams, aromatherapy and oils that moisturize the skin, smell good, and relieve stress as well as encourage peace of mind and contentment.
While there is no way to stop the aging process, a variety of facial treatments and technologies may help slow the skin-aging process and offer you more youthful, supple skin. Intense pulsed light, or IPL, laser treatments help to remove dead skin and increase collagen and cell growth and development, according to the Skin Care Resource Center. Examples of common skin laser treatments include DermaWand, OxyLight and Baby Quasar. Each can be used to remove dead and damaged skin and increase production of collagen, which is essential for plump and healthy skin cells.2017-03-16T12:10:05